Chickpeas popularly known as Garbanzo Beans (Kabuli Channa), are among the oldest consumed foods of the world. With diverse health benefits to their cap, chickpeas have gained traction and are now recommended by dietitians and health experts across the world. Low on calories, chickpea is packed with several nutrients, vitamins and minerals.
HEALTH BENEFITS OF CHICKPEAS
1 . Control Blood Sugar Levels
2. Promote Heart Health
3. Rich in fiber and protein, chickpeas helps one feel full and curb cravings.
4 . Aid Digestion
5. Rich in phytonutrients and fiber content
6. Rich in antioxidants such as Vitamin C and E and beta carotene, chickpeas help in fighting the oxidative stress