Organic Bansi wheat…. Bansi is a traditional variety of wheat which have very less production compared to modern hybrid variety but they have many health benefits compared to hybrid wheat. Bansi is a unique, fine, high quality traditional wheat. Bansi Wheat is the most powerful for health, it has ability to control obesity, boost energy and improve metabolism. Bansi wheat flour contains complex carbohydrates, dietary fiber, and a moderate amount of proteins. The nutrient value of wheat is retained even after processing it into flour.
Health Benefits Of Bansi Wheat 1.High in fibre 2.Low gluten 3.Contains more minerals and vitamins 4.Helps prevent type 2 diabetes 5.Improves digestion due to high fibre 6.Reduces Chronic Inflammation 7.Extremely beneficial for healthy living
Asafoetida or hing makes for an indispensable part of the Indian cuisine, especially in curries and dals. It is a latex gum extracted from various species of a perennial herb known as ferula. Its distinct flavour and aroma can transform any boring dish. Moreover, it has long been known for the health benefits it has to offer. It has a prominent place in traditional medicine; thanks to its carminative, anti-viral, anti-bacterial, anti-inflammatory, sedative and diuretic properties. Considering its therapeutic and curative powers, asafoetida is also referred to as the Food of the Gods.
Health Benefits of Organic Asafoetida: 1.Helps Reduce Bloating And Other Stomach Problems 2.Helps Relieve Asthma 3.May Lower Blood Pressure Levels 4.May Relieve Menstrual Pain 5.Reduces Headaches 6.Acts As A Good Hair Conditioner
Fenugreek seeds and leaves are strongly aromatic and flavourful. Seeds are bitter in taste but lose their bitterness if roasted slightly. They are rich in vitamins such as thiamine, folic acid, riboflavin, niacin, vitamins A, B6, and C, and are a storehouse of minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Fenugreek leaves are a rich source of vitamin K as well.
Several human intervention trials have also shown that fenugreek seeds positively affect metabolic health. Fenugreek seeds have a slightly bitter taste when raw, but when they are sprouted, the flavour becomes pungently sweet, adding a unique taste to salads and other foods.
Health Benefits Of Fenugreek:
1.Reduce the risk of diabetes 2.Improve weight loss 3.Reduce inflammation 4.Reduce the risk of heart and blood pressure conditions 5.Pain relief 6.Blood sugar regulation
Pohais a much-loved Indian breakfast food that has a number of variants in different parts of the country.
Poha or chivda has long been one of the favourite breakfast foods in many parts of India. It gives a perfect and energetic start to the day. Not only Poha is easy to make, but it is also lighter, jam-packed with iron and carbs and low on the glycemic index. On the other hand, rice has a lot of simple carbohydrates that have long been associated with insulin fluctuations, lethargy and weight gain.
Being rich in fiber, Flakes promote a slow and steady release of sugar in the bloodstream. It is also a good source of carbohydrates and probiotics. It is rich in iron and is easily digestible. It is also low in calories and hence ideal for breakfast, which provides energy yet is low in calories.
The health benefits include its ability to provide fast and instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the ageing process, while also providing an essential source of vitamin B1 to the human body.
Without polish indrayani rice is more nutritious than the polished one. With our shift to unhealthy food, the need to make at least a small shift daily towards healthy eating is necessary. So, replace your ordinary rice with unpolished indrayani rice to stay healthy.
Melons are fruits known for their high water content and muskmelon is no exception. This is one of the many fruits which you must consume during hot days and the summer season.Muskmelon is one of those fruits which help you overcome dehydration thanks to its excellent water retention capability.The aromatic and delicious taste of this fruit is difficult not to fall in love with.
The Muskmelon seeds benefits are not to be ignored. The seeds of muskmelon needn’t be simply thrown away as these too are really good for your health.
If you want to consume muskmelon seeds, you should first separate the seeds from the fruit. Then you ought to wash the seeds and let them dry in the sun. After the seeds are dried, you can happily munch on them during the day.
Health Benefits of Muskmelon Seeds:
1.High Protein 2.Enriched with vitamins 3.Stronger Bones 4.Protection from Diabetes 5.Healthier Heart 6.Fights Cold 7.Better for your tummy 8.Aids weight loss
Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants.
A single cup of cooked dried peas provide 65% of value for fiber. It prevents stomach constipation. Phenolic acids and Flavonols in the green peas provide additional antioxidant and anti-inflammatory support. Reduce vomiting, hiccups, belching, and cough.
There is a good reason why parents encourage kids to eat more green peas. They have many essential vitamins and minerals that the body requires. Green peas are not high in calories, but they have protein.
India’s love affair with fennel needs no introduction. The seed spice dominates a variety of our preparations. Did you know that India happens to be the largest exporter of fennel seeds, widely known as saunf. A common practice in most Indian households is to have few fennel seeds or saunf at the end of every meal. This practice you might think is to freshen the mouth, but think again. A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, the age old practice does much more than simply beat bad breath.
Health Benefits of Fennel Seeds:
1. Helps Regulate Blood Pressure
2. Reduce Water Retention
3. Fennel Tea for Constipation and Indigestion
4.Fennel seeds and their phytonutrients help clear sinuses
5. Helps Purify Blood
6.Fennel seeds are eaten on a regular basis, they provide the body with valuable minerals like zinc, calcium and selenium
Dried figs are the dried forms of the fig fruit, which grows on the fig tree, scientifically known as Ficus carica. While fresh figs are quite popular for their juicy, luscious texture, they are rather delicate fruits and are only available for a short time each year.
Whether savoring flavorful figs as a snack or in your favorite recipes, dried figs are an excellent source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.
Health Benefits Of Dried Figs:
1.Dried figs, known as Anjeer, are rich in dietary fiber. It prevents constipation and other digestive problems
2.Figs are low in calories too. So, dried figs are an ideal snack if you want to lose some weight
3.Dried figs are rich in antioxidants, and even more than natural figs.
4.Dried figs can improve bone density and strength
5.Dried figs will help you increase your hemoglobin levels by increasing the iron levels in your body
6.Figs can improve fertility and libido because they are rich in minerals and zinc, manganese and magnesium