Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants.
A single cup of cooked dried peas provide 65% of value for fiber. It prevents stomach constipation. Phenolic acids and Flavonols in the green peas provide additional antioxidant and anti-inflammatory support. Reduce vomiting, hiccups, belching, and cough.
There is a good reason why parents encourage kids to eat more green peas. They have many essential vitamins and minerals that the body requires. Green peas are not high in calories, but they have protein.
Health Benefits of Green Peas:
1.Peas can do wonders for your digestion
2.Good Source of Iron
4.Good for eye health
5.May Good for skin
6.Blood Sugar Control