- Watermelon is around 90% water, it hardly contains fats nor proteins, and therefore it is low in calories. Moreover, it is an important source of potassium and vitamin A. It is a refreshing fruit for the summer season. Watermelon is which makes it useful for staying hydrated in the summer. It can also satisfy a sweet tooth with its natural sugars. Watermelon also contains antioxidants. These substances can help molecules known as free radicals, or reactive species, from the body. The body produces free radicals during natural processes, such as metabolism. They can also develop through smoking, air pollution, stress, and other environmental pressures.
- Below are some of the ways antioxidants and other nutrients in watermelon may help protect a person’s health
- Asthma prevention
- Blood pressure
- Cancer
- Digestion and regularity
- Hydration
- Brain and nervous system
- Muscle soreness
- Benefits of Watermelon:
- Helps You Hydrate.
- Contains Nutrients and Beneficial Plant Compounds.
- Contains Compounds That May Help Prevent Cancer.
- May Improve Heart Health.
- May Lower Inflammation and Oxidative Stress.