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Benefits Of Eating Organic Vegetables & Fruits जैविक (सेंद्रिय) फल और सबजी खाने के फायदे

हेल्थ का सीधा रिश्ता डाइट से है। हेल्दी रहने के लिए लोग अब तेजी से ऑर्गैनिक फूड अपना रहे हैं। इसे सेहत के लिहाज से काफी अच्छा माना जाता है। ऑर्गैनिक फूड के तमाम पहलुओं के बारे में एक्सपर्ट्स से बात कर जानकारी दे रहे हैं जीवनसत्व ऑर्गैनिक फार्म के डायरेक्टर मिसेस शुभांगी देशमुख

कैसे पहचानें ऑर्गैनिक
बाजार में तमाम तरह के फल और सब्जियां उपलब्ध हैं, जो देखने में कुछ ज्यादा ही फ्रेश लगते हैं, लेकिन इसका यह मतलब नहीं है कि वे ऑर्गैनिक हैं। ऑर्गैनिक फूड आइटम्स सर्टिफाइड होते हैं या छपे होते हैं। इन पर सर्टिफाइड स्टिकर्स लगे होते हैं या छपे होते हैं। इनका स्वाद भी नॉर्मल फूड से थोड़ा अलग होता है। ऑर्गैनिक मसालों की गंध नॉर्मल मसालों की तुलना में तेज होती है। इसी तरह ऑर्गैनिक सब्जियां गलने में ज्यादा टाइम नहीं लेतीं। जल्दी पक जाती हैं।

ये हैं खासियतें

ऑर्गैनिक फूड्स में आमतौर पर जहरीले तत्व नहीं होते क्योंकि इनमें केमिकल्स, पेस्टिसाइड्स, ड्रग्स, प्रिजर्वेटिव जैसी नुकसान पहुंचाने वाली चीजों का इस्तेमाल नहीं किया जाता। आम फूड आइटम्स में पेस्टिसाइड्स यूज किए जाते हैं। ज्यादातर पेस्टिसाइड्स में ऑर्गेनो-फॉस्फोरस जैसे केमिकल होते हैं, जिनसे कई तरह की बीमारियों का खतरा बढ़ जाता है।

जीवनसत्व के ऑर्गैनिक फार्म्स में उपजाए जाने वाले फलों और सब्जियों में ज्यादा ऐंटि-ऑक्सिडेंट्स होते हैं क्योंकि इनमें पेस्टिसाइड्स नहीं होते इसलिए ऐसे पोषक तत्व बरकरार रहते हैं जो आपकी सेहत के लिए अच्छे हैं और आपको बीमारियों से बचाते हैं।


ये शरीर की प्रतिरोधक क्षमता को बढ़ाते हैं और स्किन में निखार लाने में मदद करते हैं। ये शरीर में चर्बी नहीं बढ़ने देते क्योंकि ऑर्गैनिक फूड को प्रोसेस्ड करते वक्त सैचुरेटेड फेट का इस्तेमाल नहीं किया जाता। इनसे मोटापा नहीं बढ़ता। ये सुरक्षित भी लंबे समय तक रहते हैं।

कीमत क्यों ज्यादा

ऑर्गैनिक फूड आइटम्स की पैदावार नॉर्मल फूड आइटम्स के मुकाबले कम है और मांग ज्यादा है इसलिए बाजार में इनके रेट नॉर्मल फूड आइटम्स के मुकाबले ज्यादा होते हैं। आमतौर पर ज्यादातर किसान जैविक खेती की बजाय पारंपरिक तरीके से ही खेती करते हैं। इसके अलावा इनका सर्टिफिकेशन भी महंगा होता है और सब्सिडी भी नहीं मिलती। लेकिन ध्यान रखें कि बरसों तक खाने में पेस्टिसाइड और केमिकल्स खाने के बाद खराब होने वाली सेहत के सामने ऑर्गैनिक फूड की कीमत ज्यादा नहीं है।

ऐसे बढ़ें ऑर्गैनिक की ओर

अक्सर लोग चाहकर भी ऑर्गैनिक फूड्स शुरू नहीं कर पाते। वजह फेवरिट ब्रैंड का स्वाद, पास की ग्रॉसरी शॉप पर इन फूड आइट्म्स का उपलब्ध न होना और महंगा होना आदि हो सकती है। आप इन आसान स्टेप्स को अपना कर ऑर्गैनिक सफर शुरू कर सकते हैं:-

पूरी ग्रॉसरी लिस्ट को बदलने की न सोचें। थोड़े से शुरू करें। मसलन पहले चावल से शुरू करें। रेड, ब्राउन या बिना पॉलिश वाला, कोई भी चावल चुनें और हफ्ते में कम-से-कम 2 बार यह वाला चावल खाएं। फिर धीरे-धीरे संख्या बढ़ा दें। ब्राउन राइस ज्यादा पौष्टिक होता है और लंबे समय तक पेट भरा होने का अहसास कराता है। यह वजन कम करने में भी मदद करता है। इसी तरह वाइट शुगर के बजाय गुड़, शक्कर या खांड का इस्तेमाल शुरू करें। इनमें आयरन ज्यादा मात्रा में होता है और रिफाइन नहीं होने की वजह से ये हेल्थ को नुकसान भी नहीं पहुंचातीं।

मौसमी हरी सब्जियों जैसे कि पालक, मेथी, चौलाई, पुदीना, धनिया आदि से शुरू करें। मौसमी होने की वजह से इन्हें खाना यूं भी सेहत के लिए अच्छा है।

जीवनसत्व ऑर्गैनिक को अपनी पूरी लाइफस्टाइल में शामिल करें। प्राकृतिक साबून, भीमसेन अगरबत्ती, गौ माता के गोबर से बने उबले, गौमृत, भीमसेन कपूर को शुमार करें। अगर बाल कलर करते हैं तो केमिकल-फ्री प्रॉडक्ट यूज करें। इस तरह आप शरीर पर केमिकल के लोड को कम कर पाएंगे।

अपने खानपान में हल्का बदलाव करके भी आप ऑर्गैनिक लाइफ की ओर कदम बढ़ा सकते हैं।

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