Dryfruits

Dried figs are the dried forms of the fig fruit, which grows on the fig tree, scientifically known as Ficus carica. While fresh figs are quite popular for their juicy, luscious texture, they are rather delicate fruits and are only available for a short time each year.

Whether savoring flavorful figs as a snack or in your favorite recipes, dried figs are an excellent source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.

Health Benefits Of Dried Figs:

1.Dried figs, known as Anjeer, are rich in dietary fiber. It prevents constipation and other digestive problems

2.Figs are low in calories too. So, dried figs are an ideal snack if you want to lose some weight

3.Dried figs are rich in antioxidants, and even more than natural figs.

4.Dried figs can improve bone density and strength

5.Dried figs will help you increase your hemoglobin levels by increasing the iron levels in your body

6.Figs can improve fertility and libido because they are rich in minerals and zinc, manganese and magnesium

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Palm trees are referring to a symbol of prosperity and triumph.

Dates have become quite popular in recent years.Almost all dates sold in Western countries are dried.Dates are chewy with a sweet flavor.

They are also high in some important nutrients and have a variety of advantages and uses:

1. Very Nutritious. Dates have an excellent nutrition profile.
2. High in Fiber. Getting enough fiber is important for your overall health.
3. Excellent Natural Sweetener.
4. Good source of energy.
5. Strengthens the nervous system.
6. Dates provide various antioxidants that have a number of health benefits.
7. Dates have the potential to help with blood sugar regulation.