Poha is a much-loved Indian breakfast food that has a number of variants in different parts of the country.
Poha or chivda has long been one of the favourite breakfast foods in many parts of India. It gives a perfect and energetic start to the day. Not only Poha is easy to make, but it is also lighter, jam-packed with iron and carbs and low on the glycemic index. On the other hand, rice has a lot of simple carbohydrates that have long been associated with insulin fluctuations, lethargy and weight gain.
Being rich in fiber, Flakes promote a slow and steady release of sugar in the bloodstream. It is also a good source of carbohydrates and probiotics. It is rich in iron and is easily digestible. It is also low in calories and hence ideal for breakfast, which provides energy yet is low in calories.
Health Benefits Of White Flakes:
1. Controls Blood Sugar Levels
2. A Good Probiotic
3.A Good Source Of Healthy Carbohydrates
5.Rich In Iron
6.Low In Calories