Seeds

Fenugreek seeds and leaves are strongly aromatic and flavourful. Seeds are bitter in taste but lose their bitterness if roasted slightly. They are rich in vitamins such as thiamine, folic acid, riboflavin, niacin, vitamins A, B6, and C, and are a storehouse of minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Fenugreek leaves are a rich source of vitamin K as well.

Several human intervention trials have also shown that fenugreek seeds positively affect metabolic health. Fenugreek seeds have a slightly bitter taste when raw, but when they are sprouted, the flavour becomes pungently sweet, adding a unique taste to salads and other foods.

Health Benefits Of Fenugreek:

1.Reduce the risk of diabetes
2.Improve weight loss
3.Reduce inflammation
4.Reduce the risk of heart and blood pressure conditions
5.Pain relief
6.Blood sugar regulation

Melons are fruits known for their high water content and muskmelon is no exception. This is one of the many fruits which you must consume during hot days and the summer season.Muskmelon is one of those fruits which help you overcome dehydration thanks to its excellent water retention capability.The aromatic and delicious taste of this fruit is difficult not to fall in love with.

The Muskmelon seeds benefits are not to be ignored. The seeds of muskmelon needn’t be simply thrown away as these too are really good for your health.

If you want to consume muskmelon seeds, you should first separate the seeds from the fruit. Then you ought to wash the seeds and let them dry in the sun. After the seeds are dried, you can happily munch on them during the day.

Health Benefits of Muskmelon Seeds:

1.High Protein
2.Enriched with vitamins
3.Stronger Bones
4.Protection from Diabetes
5.Healthier Heart
6.Fights Cold
7.Better for your tummy
8.Aids weight loss