Asafoetida or hing makes for an indispensable part of the Indian cuisine, especially in curries and dals. It is a latex gum extracted from various species of a perennial herb known as ferula. Its distinct flavour and aroma can transform any boring dish. Moreover, it has long been known for the health benefits it has to offer. It has a prominent place in traditional medicine; thanks to its carminative, anti-viral, anti-bacterial, anti-inflammatory, sedative and diuretic properties. Considering its therapeutic and curative powers, asafoetida is also referred to as the Food of the Gods.

Health Benefits of Organic Asafoetida:
1.Helps Reduce Bloating And Other Stomach Problems
2.Helps Relieve Asthma
3.May Lower Blood Pressure Levels
4.May Relieve Menstrual Pain
5.Reduces Headaches
6.Acts As A Good Hair Conditioner

India’s love affair with fennel needs no introduction. The seed spice dominates a variety of our preparations. Did you know that India happens to be the largest exporter of fennel seeds, widely known as saunf. A common practice in most Indian households is to have few fennel seeds or saunf at the end of every meal. This practice you might think is to freshen the mouth, but think again. A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, the age old practice does much more than simply beat bad breath.

Health Benefits of Fennel Seeds:

1. Helps Regulate Blood Pressure

2. Reduce Water Retention

3. Fennel Tea for Constipation and Indigestion

4.Fennel seeds and their phytonutrients help clear sinuses

5. Helps Purify Blood

6.Fennel seeds are eaten on a regular basis, they provide the body with valuable minerals like zinc, calcium and selenium

Cumin is a spice made from the seeds of the Cuminum cyminum plant.

Many dishes use cumin, especially foods from its native regions of the Mediterranean and Southwest Asia. Cumin lends its distinctive flavor to chili, tamales and various Indian curries. Its flavor has been described as earthy, nutty, spicy and warm.

Powerful Health Benefits of Cumin

1. Promotes Digestion

2. Is a Rich Source of Iron

3. Contains Beneficial Plant Compounds

4. May Improve Blood Cholesterol

5. May Promote Weight Loss and Fat Reduction

6. May Fight Inflammation

Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Recently, science has started to back up what Indians have known for a long time —:

1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties

2. Turmeric Is a Natural Anti-Inflammatory Compound

3. Turmeric Dramatically Increases the Antioxidant Capacity of the Body

4.Turmeric is a powerful antioxidant