Antioxidants are naturally occurring compounds that help protect against harmful free radicals in the body. Free radicals can cause damage to cells and contribute to the development of chronic disease.
Amaranth is a good source of health-promoting antioxidants.
One review reported that amaranth is especially high in phenolic acids, which are plant compounds that act as antioxidants. These include gallic acid, p-hydroxybenzoic acid and vanillic acid, all of which may help protect against diseases like heart disease and cancer.
In one rat study, amaranth was found to increase the activity of certain antioxidants and help protect the liver against alcohol .
Antioxidant content is highest in raw amaranth, and studies have found that soaking and processing it may decrease its antioxidant activity.
Further studies are needed to determine how the antioxidants in amaranth may impact humans.
Brown Top Millet is signal grass and is one of the rarest millets found. This millet seed can be grown in a variety of soils and climates. It is native to India and grows well in the dry lands of Karnataka and Andhra Pradesh border areas. It is called koralee in Kannada. Brown Top Millet in Telugu is called Andu Korralu. Brown Top Millet in Tamil is known as Pala Pul.
Brown Top Millet grass is a wildlife food crop that is used by livestock for summer grazing. It also controls erosion and is useful in hay and food grain production.
Brown Top Millet in the USA is known as Urochloa Ramosa. Its introduction was mainly for managing forage or pasture using this annual and perennial warm-season grass. In the USA, Brown Top Millet is specially grown in the South-eastern areas, comprised of the non-wetlands in the coastal plains of the Atlantic and Gulf region, eastern Piedmont, and the Great Plains. These areas are rich in sandy loam soil, which is the best for growing Brown Top Millet.
Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol and fasting glucose in Type-2 diabetes patients.
Foxtail millet is the second-most widely planted species of millet. It has the longest history of cultivation among millets in India and is being grown in India since antiquity. Foxtail millet is rich in dietary fibre, protein, healthy micros (vitamin and minerals) and low in fat. Studies show that people who consume foxtail millet in their diet have a lower probability of suffering from diabetes.
The fiber content of the whole grain is very high, and the millet contains high amount of protein. Health Benefits: Regular consumption of Kodo Millet is beneficial for postmenopausal women suffering from metabolic diseases like cardiovascular disease, high blood pressure and high cholesterol levels.
Little or kutki is a great millet option for all those fitness enthusiasts, as it serves as a healthy tweak for rice. Bestowed with fibre and minerals such as potassium, zinc, iron and calcium and vitamin B3 supports fat metabolism, tissue repair, reduces cholesterol and energy production.
Little Millet – The Immune Boosting Indigenous Grain – Medindia
— Little millet contains magnesium which can helps improve heart health. Vitamin B3 (niacin) in little millet helps lower cholesterol.