Unpolished with the husk intact,Reduces cholesterol,Helps in regulating and lowering blood pressure.
Brown rice, like all grains, should be rinsed thoroughly under running water, and any dirt or debris should be removed. To cook brown rice, add one part rice to two parts boiling water or broth. After the liquid has returned to a boil, turn down the heat, cover and simmer for about 45 minutes. Brown rice takes longer to cook than white rice because the fibrous bran layer and nutrient-rich germ layer have been removed,?HSPH says. These layers also give brown rice a chewier, nuttier texture than white rice.
Ambemohar rice is grown in the foothills of Western India, in the state of Maharashtra. There are several uses for the rice: