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Organic Basmati Rice 1000gm

170.00

Organic 1000gm Basmati rice

The high nutritional value of Basmati rice makes it good your health, as well as diet plans. It has a high amount of micronutrients and macronutrients and one serving of basmati rice contains minerals and vitamins such as copper, zinc, calcium, potassium, magnesium, vitamin B1, B6, vitamin E, K, and pantothenic acids.

 

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Description

It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.

Diabetes

Most types of rice, particularly white rice, have a high glycemic index, basmati rice is much lower on the scale. With a glycemic index between 50 and 58, basmati rice is a low to medium glycemic index food. If you have diabetes, small portions of basmati rice can be a part of your healthy diet.

Basmati rice comes in two varieties, white and brown. Both have a nutty taste and a distinct smell. White basmati, however, is more processed. The hull, bran, and germ are all removed. With brown basmati, only the hull gets removed. Both types make for a delicious and healthy addition to your diet.

 

 

 

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