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Coconut 1Piece

(15 customer reviews)

40.00 35.00

1 Piece.Residue Free Coconut



Nutrition Information

Coconut is generally regarded as a source of healthy fat. The meat contains protein and fiber, as well as some essential minerals such as:

  • Iron
  • Manganese
  • Copper
  • Magnesium

Two tablespoons of fresh, shredded coconut contain the following nutrients:

  • 35 calories
  • Less than 1 gram of protein
  • 3 grams of fat
  • 2 grams of carbohydrates
  • 1 gram of fiber
  • 1 gram of sugar

Potential Health Benefits of Coconut

Historically, people have used coconut as part of traditional medicine. The meat is said to, among other things:

  • Counteract some poisons
  • Protect against disease
  • Ease inflammation
  • Kill bacteria





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