Description
Nutrition Information
Coconut is generally regarded as a source of healthy fat. The meat contains protein and fiber, as well as some essential minerals such as:
- Iron
- Manganese
- Copper
- Magnesium
Two tablespoons of fresh, shredded coconut contain the following nutrients:
- 35 calories
- Less than 1 gram of protein
- 3 grams of fat
- 2 grams of carbohydrates
- 1 gram of fiber
- 1 gram of sugar
Potential Health Benefits of Coconut
Historically, people have used coconut as part of traditional medicine. The meat is said to, among other things:
- Counteract some poisons
- Protect against disease
- Ease inflammation
- Kill bacteria
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