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They are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut. Being intrinsically rich in flavonoids, magnesium and potassium, cowpea regulates normal functioning of the cardiac muscles and lowers the inflammatory markers. While the abundance of dietary fibre and protein helps to diminish bad cholesterol (LDL) levels, triglycerides and control blood pressure Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis
Cowpeas possess the calcium and phosphorus which is a vital mineral to maintain the strength and structure of bones. Manganese assists in the formation of bones by regulating the enzymes and hormones which is involved in the process of bone metabolism. Phosphorus assists in the mineral density of bones that forbids the bone break, fracture and osteoporosis. To have the healthy bones, it is a must to balance the calcium and phosphorus levels. Cowpeas contains 4% calcium, 38% phosphorus and 35% manganese. The osteoporosis in women is helped with the presence of vitamin D, zinc, magnesium, calcium, copper and boron in cowpea
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