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Organic Cowpea White 500gm

(36 customer reviews)


Cowpea possesses folate (Vitamin B9) which assists in lowering the chances of neural tube defects like anencephaly or spina bifida. The deficiency of folate leads to the birth defects such as malformations of limb and heart. Folate is also essential for the replication of DNA because the fetus cells could not grow without the presence of folate. This is an essential vitamin that is necessary for having a healthy pregnancy. The pregnant women should consume the prenatal vitamin so that they would consume the adequate amount of folate. Cowpea possesses Vitamin B9 by 356 µg which provides the eighty nine percentage of the daily recommended value.


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They are excellent sources of dietary fiberprotein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut. Being intrinsically rich in flavonoids, magnesium and potassium, cowpea regulates normal functioning of the cardiac muscles and lowers the inflammatory markers. While the abundance of dietary fibre and protein helps to diminish bad cholesterol (LDL) levels, triglycerides and control blood pressure  Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis

Cowpeas possess the calcium and phosphorus which is a vital mineral to maintain the strength and structure of bones. Manganese assists in the formation of bones by regulating the enzymes and hormones which is involved in the process of bone metabolism. Phosphorus assists in the mineral density of bones that forbids the bone break, fracture and osteoporosis. To have the healthy bones, it is a must to balance the calcium and phosphorus levels. Cowpeas contains 4% calcium, 38% phosphorus and 35% manganese. The osteoporosis in women is helped with the presence of vitamin D, zinc, magnesium, calcium, copper and boron in cowpea



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