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Top 12 Yelakki Banana Benefits
1. Helps Overcome Laziness:
Yellaki Banana is high in fibre, vitamin B6 and potassium which gives you instant energy and helps eliminate laziness and makes you become active.
2. Mood Lifter:
The serotonin hormone is responsible for a happy mood in the human body. Banana contains tryptophan, a type of protein that the body converts into mood-lifting serotonin.
3. Power food for babies:
Our little humans need extra doses of nutrition and energy for their growing bodies. Yelakki bananas help in gaining weight and provide 30% of the daily nutritional requirement for babies.
Yelakki bananas are incredibly versatile and can be consumed as a whole fruit or in combination with other items. We can reap the Yelakki banana benefits in its raw form, such as traditional banana curries or just Yelakki banana stir fry.
5. Tone the blood pressure:
High blood pressure is a common medical calamity these days. Apart from eating tablets and Ayurvedic prescriptions, our diet should help us too.
Yelakki banana benefits people with high blood pressure as it is high in potassium and has negligible amounts of sodium. The presence of potassium helps enable the smooth circulation of blood throughout the body and in the brain’s finer capillaries.
The healthy amount of potassium in Yelakki banana helps keep stroke, atherosclerosis and heart attack at bay.
6. Bone and teeth health:
In our everyday life, moving around and eating are two tasks we regularly keep up with. Calcium and potassium are two essential mineral requisites for healthy bones and teeth, and Yelakki banana benefits us with both.
Its high potassium content keeps blood flow in check, while the calcium content keeps the bones and teeth from thinning and going brittle due to age.
Eat one Yelakki banana every day to keep the walking stick and false gums away!
7. Calm those ulcers:
Stomach ulcers are a huge deal and hinder lifestyle to a great extent. One of the best Yelakki banana benefits is that it contains protease inhibitors that promote thickening of the stomach lining and prevent ulcers.
The stomach’s inner lining’s irritation is also reduced considerably, and the stomach acidity is toned down. Bananas also reduce the possibility of gastric cancer.
Get friendly with Yelakki bananas to bounce stomach woes away.
8. Toilet tales:
Constipation troubles all of us, but for some, the story never gets a happy ending.
Yelakki banana benefits such people by curing constipation and aiding indigestion. Instead of depending on artificial laxatives, it’s always better to use natural remedies and what’s better than a banana!
Not just constipation, Yelakki banana benefits in situations like severe diarrhoea too. It helps in binding the stool and restores the electrolyte balance in the body.
Due to the smooth blood flow to the brain, oxygen reaches the brain effectively, and potassium in the banana also keeps the heart rate in check.
Want to keep up with the learning abilities? Go wild over Yelakki bananas.
Yelakki bananas are rich in vitamin B6, which helps improve the haemoglobin levels in the blood and corrects anaemia. Bananas are also rich in iron, which directly influences haemoglobin levels.
With the steaks of cancer touching everyone, the need for prevention rather than the cure is gaining momentum. Yelakki banana benefits include anticancer properties as well.
These bananas’ antioxidant content prevents the prevalence of different cancers but, most importantly, bowel cancer.
12. Eye see you:
Yelakki banana benefits watch out for the eyes as they are rich in Vitamin A, which is an extremely crucial element for eye health.