Description
Chana is a type of legume loaded with nutrients such as protein, fibre and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper. The wealth of nutrients in Kala Chana is beneficial in?boosting the immune system
- Good Source Of Protein And Iron. Vegetarians are usually worried about their protein intake. …
- Improves Digestion. …
- Keeps Heart Healthy. …
- Helps In Weight Loss. …
- Maintains Cholesterol Level. …
- Great For Hair. …
- Great Source Of Energy. …
- Maintains Blood Sugar.
Soak black chana overnight and in the morning when they get tender, have a handful of these healthy chanas.
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