Figs are high in natural sugars, minerals and soluble fibre. Figs are rich in minerals including potassium,?calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.
It is believed that having figs after soaking them in water overnight is the most beneficial for health. This is because the body is able to absorb its nutrients better. Jaya Johri, Dietician, LNJP Hospital shared that soaking figs increases digestibility. Soak 2-3 dry figs in water and keep it overnight.