As a rich source of vitamins, minerals and fiber,?chickpeas?may offer a variety of health?benefits, such as improving digestion
Promote Heart Health
-Studies suggest that beans help in keeping the arteries clear from plaque build-up and thereby maintains healthy blood pressure levels and decreases chances of cardiac arrest.
-Chickpeas have been found to balance unhealthy “bad cholesterol” and prevents heart problems.
-Chickpeas are loaded with fiber. Studies suggest that fiber aids digestion and also decrease the chances of related diseases such as constipation. It also helps in maintaining the pH levels and the microbes of the gut, thereby facilitating digestion
-Rich in phytonutrients and fiber content, chickpeas has been found to arrest cancerous cells from further growth especially in case of colon cancer.