Description
These fruits are rich in potassium and low in sodium, thereby helping to regulate your nervous system. – It is believed that dates with milk can help thin people gain weight. – You can eat these soft dry fruits right out of the box or can coat them in molten chocolate
Proven Health Benefits of Dates
- Very Nutritious. Dates have an excellent nutrition profile. …
- High in Fiber. …
- High in Disease-Fighting Antioxidants. …
- May Promote Brain Health. …
- May Promote Natural Labor. …
- Excellent Natural Sweetener. …
- Other Potential Health Benefits. …
- Easy to Add to Your Diet.
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