Red lentil?or?masoor dal?is an excellent source of vital nutrients like iron, protein, fibre and minerals. A cup of?masoor dal?provides you with 14 grams of protein
Masoor Dal has many health benefits when incorporated into the diet. It reduces the risk of heart disease by lowering blood pressure and cholesterol levels due to the presence of dietary fiber, protein, and antioxidants.
Rich In Vitamins
Red lentils serve as a good source of vitamins, especially, folate, which is a type of B vitamin
Red lentils help in effective weight management since they have a low calorific value apart from being rich in fibre and protein. Due to these two nutrients, we tend to feel fuller faster and for a longer period of time, thus avoiding the urge to binge on unhealthy snacks in between meals. It also helps us to avoid overeating and eventually helps us to prevent piling on unnecessary weight.