Moth beans?are rich in antioxidants like phenols, carotenoids and flavonoids.
Moth beans contain calcium which is the mineral vital for maintaining stronger bones and prevent the risk of osteoporosis. It also contains phosphorus which helps to strengthen bones according to experts.
Zinc acts as antioxidant which helps to control oxidative stress. It means daily intake of moth beans is effective for those people having busy lives. An intake of moth beans and other food containing zinc helps to lower the impact of stress in the body
Moth beans have vitamin B which is essential to convert food into fuel. Doubtless, add it to the diet pulses if one has to perform strenuous daily activities. Moth beans have zinc which provides stress-reducing properties.