Jamun or Black Plum evokes nostalgic memories of many childhood summers in most of us. It is a small fruit with a dark purple hue bordering to black. The flesh of this berry is pinkish white in contrast. It is known by various names like jamli, java plum, blackberry, black plum, jambul, jambolan, jambus, kala jamun etc. Jamun is an important summer fruit linked with numerous curative benefits. From relieving stomach pain to treating diabetes and protecting against cancer, this wonder fruit can do it all! Here is the only detailed jamun guide that you will need this summer!
Benefits of Jamun
- Take 3-4 teaspoons of Jamun fresh juice.
- Add the same quantity of water and drink after taking light breakfast once a day.
- Repeat daily to control the symptoms of bronchitis.
Jamun is brimming with vitamin C and iron, thus making it a great fruit to boost haemoglobin production in the body. The iron in it acts as a blood purifier and helps invigorate the red blood cells. Thus, jamun is beneficial during periods, when women face significant blood loss.