Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Almonds milk is a natural source of vitamin E, which is the reason why drinking almond milk can keep your skin glowing. The healthy drink contains antioxidant properties that can combat inflammation and make your skin healthy and glowing. In addition, almond milk can also protect your skin against harmful UV rays.