Being intrinsically rich in flavonoids, magnesium and potassium, cowpea regulates normal functioning of the cardiac muscles and lowers the inflammatory markers. While the abundance of dietary fibre and protein helps to diminish bad cholesterol (LDL) levels, triglycerides and control blood pressur..
Rich in protein and soluble fibre, regular addition of chawli in your meal plan is the best way to shed excess kilos. Protein-rich foods reduce levels of ghrelin, a hormone that stimulates the feeling of hunger. While soluble fibre delays the gastric emptying time, keep you satiated and control unwanted hunger pangs. Studies have also revealed that adding black-eyed pea in the diet remarkably reduced belly fat and sustain weight.