Natural Spine Guard / Kantole 250gm

Weight loss:Spiny gourd is a low-calorie vegetable and its consumption favours weight loss. It adds a good amount of moisture to the body.

Anti-aging:Spiny gourd has anti-aging properties. It contains beta carotene, lutein, xanthines, etc., which help in keeping the skin healthy and well textured.

1. Eye health:Vitamin A is the key nutrient for a better vision. Therefore, this vegetable being rich in vitamin A helps in improving the eye-sight.
2. Skin problems:There are several skin problems, which a person might face throughout their life. It is known that the roasted seeds of the spiny gourd are known to be beneficial in eczema and other skin complications.