1. Healthy food for toddlers
It is also a wholesome food that is good for toddlers as it provides them not only with the necessary nutrients but also keeps their stomach full for a longer period of time.
2. Good for the heart
It is rich in magnesium and magnesium helps in maintaining the body’s nerve function. It also helps in reducing the bad cholesterol in the body and increasing good cholesterol.
3. Improves your endurance
Since it is high in fibre and protein and also helps in lowering the blood pressure, all this leads to the creation of more red blood cells giving us more energy.
4. Builds strong bones and teeth
Ragi contains a high amount of calcium content in it. And calcium is a nutrient that helps in the development of bones and teeth.
5. Helps in healthy skin formation
Ragi contains vitamin B3. This vitamin helps in the healthy formation of skin and prevents wrinkles and skin diseases.