Watermelon seeds?are one of the most nutrient-dense varieties of?seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more.
Watermelon seeds are a powerhouse of nutrients like folate, iron, zinc, copper, magnesium, potassium. These seeds are considered to be highly nutritious, as they are also rich in amino acids, proteins and vitamin B complex. All these nutrients together help in boosting your body’s metabolism.
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