Sunflower oil has many health benefits because it is low in saturated fat and high in two types of fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids.
Polyunsaturated fatty acids, or PUFAs, include omega-3s and omega-6s. PUFAs can reduce cholesterol and triglycerides in the blood, especially when substituted for less-healthy fats.
Monounsaturated fatty acids, or MUFAs, also appear in sunflower oil. MUFAs may reduce heart disease. MUFAs in olive oil help make the Mediterranean diet healthy.
Good for the brain. Walnuts contain important phytochemicals, as well as high amounts of polyunsaturated fats that offer potential benefits for both brain health and function. …
·Constipated? Dalia is the solution! The fibre content in Dalia helps in proper digestion and prevents constipation. It also improves the consistency of stool, which helps relieve constipation.
·Increases metabolism: This wholesome food is good for improving metabolism. It is a whole wheat product which enhances metabolism rate.
·Provides essential nutrients: By providing essential nutrition to our body, this food is a great source of magnesium.
· A good source of energy: It is a good source of energy. Eat it after an intense workout session and you will replenish your lost energy.