Showing 181–192 of 241 results

  • Organic Potato 1000gm


    1000gm. Residue Free Potato

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  • Organic Punarnava (Ayurvedic Plant)


    संधिवातामध्ये सगळ्या पालेभाज्या तशा त्रासदायक आहेत, परंतु लसून आणि आले, कोथिंबीर किंवा लसणाची पात घालून केलेली भाजी (मेथी, पालक सोडून) सेवन करायला हरकत नाही. संधिवातामध्ये फळभाज्या अधिक फायदेशीर आहेत. त्यात शेवगा, सुरण,पडवळ (चणे किंवा तूर डाळ यात नसावी) तांदुळका, लालमाठ, वांगी या भाज्या खाव्यात. यात शेंगदाण्याऐवजी तीळ कूट वापरावे. लसूण आणि खोबरं जास्त घातल्यास चांगला फायदा होतो. खुरासणीची भाजी, चटणी, सरसू हे संधिवातात आरोग्यदायी आहे. पुनर्नवा या वनस्पतीची भाजी, केळफूल उत्तम कार्य करते. बीट, गाजर, जुना कांदा, ओव्याची पाने, ओवा यांपैकी एखादा पदार्थ रोजच्या आहारात घ्यावा. संधिवातात तांदूळ खावा हा गैरसमज आहे. तांदळाने वात वाढतो.

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  • Organic Raw Mango (500gm)


    Mangos are beneficial for skin and hair health due to the presence of various nutrients in them. Vitamin C is essential for making collagen that provides strength to the skin and hair. It encourages hair growth and the production of sebum that moisturizes your scalp to keep your hair healthy

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  • Organic Raw Papaya 1000gm


    1000gm.Organic Raw Papaya

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  • Organic Red Pumpkin 250gm


    250gm. Residue Free Red Pumpkin

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  • Organic Red Rice 1000gm


    Red rice varieties, such as Himalayan red rice and Thai red cargo rice, are deeply pigmented and contain an impressive array of nutrients and beneficial plant compounds. This type is higher in protein and fiber than white rice varieties, but where it really shines is in its antioxidant content



  • Organic Ridge Gourd 250gm


    250gm. Residue Free Ridge Gourd

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  • Organic Sabja /Basil seed 100gm

    Sabja seeds have anti-microbial and anti-fungal properties which protect us from skin infections. They are also used in the treatment of eczema and psoriasis. Also, since sabja seeds are rich in vitamins and minerals, they give a natural glow to our skin.


  • Organic Spinach 1Bunch


    Sorted, Cleaned & Packed Spinach



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  • Organic Sponge Gourd 250gm


    250gm. Residue Free Sponge Gourd

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  • Organic Spring Onion 1Bunch


    1 Bunch.Residue Free Spring Onion

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  • Organic Suji/Rava 500gm


    Nutritional value
    High in protein and fiber, suji increases feeling of fullness between meals. It is also high in B vitamins like thiamine and folate. Apart from this, suji is a good source of iron and magnesium, which helps support red blood cell production, heart health, and blood sugar control.
    56 grams of uncooked suji contains:

    Calories: 198 calories
    Carbs: 40 grams
    Protein: 7 grams
    Fat: less than 1 gram
    Fiber: 7% of the Reference Daily Intake (RDI)
    Folate: 36% of the RDI
    Riboflavin: 29% of the RDI
    Iron: 13% of the RDI
    Magnesium: 8% of the RDI

    Approximately three-quarters of calories in suji come from its carbohydrate content. The carbs help to fuel your tissues. Moreover, suji is naturally low in fat, and each serving contains approximately one-half of a fat gram.

    Semolina or suji for weight loss
    Packed with nutrients, suji is highly recommended for those trying to lose weight. According to the United States Department of Agriculture (USDA) data, 100-gram of unenriched semolina contains only about 360 calories and zero cholesterol. It keeps you full for a longer time and prevents weight gain.

    Suji is rich in protein and having protein-rich food when on a weight-loss mission is essential. As per a review of 24 studies, eating a high protein diet helps a person to lose 0.79 kg more weight as compared to those who had a low protein diet. Increasing protein in your diet also preserve muscle mass during weight loss and increase fat loss.

    You can choose to have a dish made of suji but add a lot of fiber-rich vegetables and have it along with proteins.

    Other benefits

    Good for heart : A fiber-rich diet also reduces the risk of developing heart diseases. Fiber also improves heart healthy by lowering LDL (bad) cholesterol, blood pressure, and inflammation.

    Controls blood sugar level: Due to high levels of magnesium and dietary fiber, suji may improve the blood sugar level. Fiber decreases the absorption of carbs into your bloodstream and helps control blood sugar spikes after a meal.


    Good for digestive health: Dietary fiber is also good for the digestive system. It stimulates the growth of gut-friendly bacteria.


    The bottom line

    It is true that suji is a good source of nutrients, but before adding it in your diet you should consider a few things. Semolina is high in gluten, which can be harmful to people suffering from celiac disease or gluten sensitivity. About 0.5–13 percent of the entire population have non-celiac gluten sensitivity (NCGS) or celiac disease. Those suffering from celiac disease should avoid foods containing gluten. Apart from this, suji can be harmful to people allergic to wheat.


    Be careful while buying suji or semolina form the market. Sometimes it is packed with refined flour, which doesn’t contain much fibre or is not made from whole wheat. So, read the label carefully and pick up only high fibre suji.