The fiber content of the whole grain is very high, and the millet contains high amount of protein. Health Benefits: Regular consumption of Kodo Millet is beneficial for postmenopausal women suffering from metabolic diseases like cardiovascular disease, high blood pressure and high cholesterol levels.
Sadhguru: The important thing is that it is turmeric. Applying it has certain health and other benefits. Another thing is it is used as a symbolism in the society. If a woman is wearing kumkum, she is married – that means she is not approachable. This is just an indication, so that you do not have to tell everyone. In the western world, if someone is wearing a ring, you know they are married. Here, the symbolism was that if a woman is wearing toe rings and sindhoor, that means she is a married woman. She has other responsibilities. Socially, this is a way of organizing a situation where there is a clear marking, a social way of discerning who is who in the society.