Fermented foods enable better breakdown of minerals and vitamins in our body, which aids digestion. The lactic acid present in the fermented foods alter the pH levels in the intestines, which is associated with good health and long life.
The fiber content of the whole grain is very high, and the millet contains high amount of protein. Health Benefits: Regular consumption of Kodo Millet is beneficial for postmenopausal women suffering from metabolic diseases like cardiovascular disease, high blood pressure and high cholesterol levels.