Weight loss:Spiny gourd is a low-calorie vegetable and its consumption favours weight loss. It adds a good amount of moisture to the body.
Anti-aging:Spiny gourd has anti-aging properties. It contains beta carotene, lutein, xanthines, etc., which help in keeping the skin healthy and well textured.
Eye health:Vitamin A is the key nutrient for a better vision. Therefore, this vegetable being rich in vitamin A helps in improving the eye-sight.
Skin problems:There are several skin problems, which a person might face throughout their life. It is known that the roasted seeds of the spiny gourd are known to be beneficial in eczema and other skin complications.
organic Broad Bean I Organic Shop In Navi Mumbai I Organic Shop Near Me I Organic Fresh Vegetables & Fruits I Organic Vegetables & Fruits Navi Mumbai I Organic Certified