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Numerous health professionals recommend replacing sugar with jaggery to obtain greater nutritional values from a sweetener. While both may be processed, sugar is mainly in the form of translucent, white crystals while jaggery can either be golden brown or dark brown in colour. The former undergoes rigorous industrial processes, such as treatment with charcoal, due to which its nutritional value is lost. On the other hand, the latter undergoes no excessive treatment except the boiling of sugarcane syrup. This ensures the retention of traces of iron, mineral salts and fiber in it. These minerals and plant phytochemicals are useful remedies for several ailments. This natural sweetener is an effective way to boost immunity, regulate body temperature, enrich the skin, improve digestion and cure joint pain, apart from a number of other mind-blowing health benefits.