Cashew nut is one of the nutritious nuts out of other nuts. However, you cannot consume it daily due to the presence of high-calorie content.That is the reason why there is a big NO for cashew nuts in diet-conscious people. Apart from calories, cashews are rich in –
Essential fatty acids
Vitamin E, Vitamin K, and Vitamin K
Minerals – calcium, copper, potassium, magnesium, zinc, and folate
Kothimbir vadi is a delicious savory crisp snack from the Maharashtrian cuisine made with gram flour (besan), coriander leaves, peanut, sesame seeds and spices. They are a popular tea time snack loaded with coriander leaves.
Cowpea possesses folate (Vitamin B9) which assists in lowering the chances of neural tube defects like anencephaly or spina bifida. The deficiency of folate leads to the birth defects such as malformations of limb and heart. Folate is also essential for the replication of DNA because the fetus cells could not grow without the presence of folate. This is an essential vitamin that is necessary for having a healthy pregnancy. The pregnant women should consume the prenatal vitamin so that they would consume the adequate amount of folate. Cowpea possesses Vitamin B9 by 356 µg which provides the eighty nine percentage of the daily recommended value.
They prevent or stop cell damage in your body and thus lowers the risk of chronic diseases like cancer, diabetes and heart disease. They are also a good way of …
t comes packed with antioxidants, vitamins and nutrients, which can be beneficial for overall health and skin-related problems, including signs of ageing, acne and sunburn. It is said that dragon fruit is amazing for acne-prone skin, and when applied topically, it works wonders for your inflamed skin
Not only does it provide a natural radiance to your skin, but dragon fruits are also known to treat sunburns. Mix 1/4th dragon fruit with a capsule of vitamin E and apply it on your skin. Leave it on for 15 minutes and then wash it thoroughly with cold water